T.D.B TRAIN DEFINE BECOME | FIT
COMPLETE THE SHORT FITNESS QUIZ BEFORE SCHEDULING YOUR FREE STRATEGY CALL
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
CLIENT SUCCESS STORIES
ABOUT ME
Hello, I’m Coach Tori Da Bodi
I know how overwhelming it can feel to juggle everything—work, family, and trying to find time for yourself. You want to make fitness a consistent part of your life, but the lack of time, energy, and clear direction keeps getting in the way.
That’s why I created TDB FIT: to help women like YOU take back control, feel confident, and finally build routines that last.
Fitness has always been a part of my life, but I’ve been where you are—feeling stuck, frustrated, and unsure where to start. As an ACE-certified personal trainer since 2020 (post-COVID) and a certified Behavior Change Specialist, I understand that true transformation isn’t just about workouts—it’s about creating a plan that fits YOUR lifestyle, addresses your challenges, and leaves you feeling empowered.
With 18 years as active-duty Navy, I’ve mastered the art of making things work with a busy schedule, and I’m here to help you do the same. This program isn’t about quick fixes or endless restrictions—it’s about finding balance, making progress, and redefining what fitness means for YOU. Together, we’ll train smarter, conquer the obstacles holding you back, and create a lifestyle that lifts you up, not burns you out.
You deserve to feel strong, confident, and unstoppable—and I’m here to help you get there. Let’s train, define, and become the best version of YOU—starting today.
